Friday, February 22, 2008
Simple stomach- exercise
This is just a simple exercise that I faithfully perform everyday. Every morning when I wake up I lie down and raise my legs up and down so that it will form a 90 degrees angle. I do this for 20 counts. Counting is done when my legs assume its original position, so when my legs have completed upward and downward motion it is considered as one count. At night before going to bed I perform this exercise again. This is very effective because at 30 yrs. of age believe it or not my stomach muscles is still firm. Whenever I perform this exercise I still felt that my lower abdomen tightens because when I raise my legs I exerted the strength from my abdomen and not from my legs. You can try this and send me your comments
Thursday, February 14, 2008
Pimples & Blackheads
One of my readers sent me this Question:
wen i was gr.6 i dont have pimples at allbut when blackheads starts appearing on my forehead cheeksi use a stractor to take them awaybut as time goes by my smooth face turns to rough and pimples starts to appear what will i do??
email from:
chiie
This is my Answer:
When we are younger we have naturally smooth skin but as we grow older our skin grows with us. Puberty stage can change our skin that is because our body releases hormones that makes us grow and this is the main cause of pimple outbreaks. Sad to say we can't do much about it because that is the normal reaction of our body. What I can only advise you is to maintain a proper skin care http://www.freewebs.com/philippinesbeautyshop I have listed on this site the steps to proper skin care. If your pimple is red and has pus in it you have to refrain from touching it or else you can make it worse.
Follow this simple steps:
1. You can use a pimple clearing ointment that has salycilic acid on it so It can dry up.
2. For your blackheads and whiteheads you can use pore strip it's an adhesive that can remove impurities. You can also use either face mask or facial scrub but it is not recommended if you have many pimples.
Remember our skin differ from each other and you must take note of the reaction of your skin when using skin products. Continue using products that suits you best. If all of this does not work out for you, it's best to consult a dermatologist.
Wednesday, February 6, 2008
Whitening Spa Recipe
Do you like going to the Spa? Well if your answer is yes, you will like this home made spa recipe.
Whitening Mask
You need powdered milk and fresh lemon juice blend together to make a paste and apply to your face. leave on for about 3-5 minutes then rinse well.
Honey Body and foot scrub
You need Honey and fine salt mixed together and apply in circular motion to your body down to your feet. Rinse well. Honey has anti-oxidant that makes your skin smooth.
Apple
Do you know that apple can make your skin appear lighter? Yes it is a natural mild exfoliant and it has vitamin C as well. Crush a small piece of apple and gently rub on your face, leave on for three minutes and rinse with cold water. Best done at night time.
Enjoy...and imagine like you are in the SPA...
Whitening Mask
You need powdered milk and fresh lemon juice blend together to make a paste and apply to your face. leave on for about 3-5 minutes then rinse well.
Honey Body and foot scrub
You need Honey and fine salt mixed together and apply in circular motion to your body down to your feet. Rinse well. Honey has anti-oxidant that makes your skin smooth.
Apple
Do you know that apple can make your skin appear lighter? Yes it is a natural mild exfoliant and it has vitamin C as well. Crush a small piece of apple and gently rub on your face, leave on for three minutes and rinse with cold water. Best done at night time.
Enjoy...and imagine like you are in the SPA...
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